FOOD CURES FOR BAD BREATH

 
One of the main causes of bad breath is the food we eat. This is great because it means that we can control our breath odor to a large extent. If we can create bad breath with food, it means we can also prevent bad breath with food. There are certain foods we can consume that actually fight bad breath.
 
Nutrition and Bad Breath

Before discussing specific foods to eat to cure bad breath, we must discuss proper nutrition. Nutrition is not only healthy for your heart, lungs, muscles, and brain. It is also good for your breath. The healthier you eat, the healthier and more efficient your digestive functions. Some bad breath comes from deep within your stomach. If your digestive system is working correctly, you can rid of that particular bad breath cause. Yogurt: The Bad Breath Cure
Most bad breath is caused by bacteria residing on the back of your tongue. Eating live-culture yogurt can actually solve the odor problem. Although, some bacteria creates bad breath, others work to balance it. Yogurt contains a bacteria called acidophilus. This works to restore the intestinal bacteria.

Cure Bad Breath By Adding Fiber
Fiber in a diet helps to move food through the stomach and digestive tract quickly. It actually grabs food as it travels. This is also why adding fiber to your diet can help you lose weight. Meat, as opposed to fiber, does not quickly move through the digestive tract. As a matter of fact, it sticks around in your stomach decaying for days. This is how meat is digested. This means, you can still have bad breath from a meal 3 day earlier. To get rid of this meat in your stomach, add fiber to your diet. The fiber will help move the meat through your system and get rid of bad breath.

Add Vitamin C to Rid of Bad Breath

Gum disease is one of the leading causes of bad breath. However, vitamin C has been shown to fight the disease. This means that foods such as oranges, lemons, or Vitamin C supplements can lower the cases of bad breath.

Bad breath can be a humiliating condition. It may cause social problems, love problems, or career problems. Don’t just let your bad breath rule your life. Take active steps to reduce the problem. Before moving on to more invasive treatments, try simple food remedies to get rid of your bad breath.